Aches and pains may be part of the benefits when you work out, but sore muscles can also cause those aches. If you’re experiencing that type of discomfort, then read on to learn some quick and easy tips for sore muscle treatment.
Get Some Rest
If you want to know how to get rid of sore muscles, the most important thing is to rest. Take a break from your workout routine for a day or two. This is especially if you’re feeling extreme pain in your joints. It could be a sign that you need to adjust your weightlifting regimen or change up some exercises so they don’t cause further injury.
Ice the Area
Apply ice wrapped in a thin towel or cloth to the painful area for 15 minutes every hour for up to 48 hours after exercise. This will help reduce swelling, inflammation, and muscle soreness.
Use Over-the-Counter Pain Relievers
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help reduce inflammation, which often accompanies muscle soreness. Use for 48 hours only. Overuse of NSAIDs can lead to stomach ulcers and kidney problems.
Take a Hot Bath or Shower
This helps to relax sore muscles and relieve pain. You should also take a hot bath or shower before exercising to help prevent muscle aches after your exercise routine.
Apply Heat to the Affected Area
Heat increases blood flow to the area, which helps to relieve pain, swelling, and stiffness in your muscles. You can apply heat by using an electric heating pad. You can also soak in a warm bath for 15 minutes several times per day until your sore muscles improve.
Use CBD Products
CBD reduces inflammation and eases the pain associated with sore muscles. If protecting skin is important to you, try a CBD balm or salve. You should apply the CBD right after you’ve exercised to help reduce soreness and pain.
Stretching helps keep your muscles flexible and healthy, plus it feels great. Set aside 10 minutes every day to stretch out before bed. You can also stretch when you wake up in the morning.
Get Enough Sleep
Your body needs sleep to repair itself after exercising or working hard during the day. Try getting 8-10 hours of sleep each night so that your body has plenty of time to rest and repair itself.
Sore Muscle Treatment: Follow These Tips to Feel Better
The most critical factor in sore muscle treatment is patience.
Sore muscles are a normal side effect of exercise and active lifestyles, they are not a sign of weakness or ineffectiveness. By exercising efficiently, backing off when injured, and applying these sore muscle treatments, you will notice dramatic improvements in your ability to treat soreness.
Don’t forget to browse our site for emerging tech and scientific news.