Tips to getting Rid of Chest Pain at Home

When you have chest pain, it may make you think that it’s a heart attack. But the pain in the chest may be a sign of any other health condition. There are many causes of chest pain but you can get rid of it in a short time.

Some common causes of chest pain include digestive issues. These issues can include gas, bloating, muscle strain, anxiety, etc.

It is difficult to check the reason but you should always go for medical help. Heart Doctors in karachi shares that the following conditions make you go for medical help:

  • Breathing difficulty
  • Chest pain, like squeezing, heavy and crushing
  • When a person experiences signs of a heart attack

Let’s find out some home remedies to reduce chest pain.

A person can do many things to alleviate pain in the chest. The following remedies can help:


If the cause of the heart pain is acid reflux, you should drink almond milk. It will help to reduce acidity. A cup of almond milk can help to alleviate chest pain. They are high in fat that can cause acid reflux. Some people also 

recommend eating almonds as they help to prevent heart diseases.

Hot drinks

Drinking hot drinks can help to eliminate gas and bloating. To boost your digestion, you should prefer to drink hot beverages. You can consume hibiscus which lowers blood pressure. It also aids in reducing cholesterol levels. Some other heart complications can be prevented with its consumption.

Cold pack 

To relieve heart pain, you should try a cold pack. Applying a cold pack to the affected area can help to reduce the pain. Some people do a lot of exercises that can lead to muscle strain and other body pain. You should be careful while doing some physical activities. It may cause pain in muscles. Cold packs can help to reduce the swelling and stop the pain.

Baking soda

Baking soda is a popular remedy to reduce the pain in the chest. Adding baking soda to the warm water can reduce the pain in the chest. It also reduces the stomach acid that is the leading cause of pain in the chest.


One of the best home remedies is garlic for chest pain. You can add a clove of minced garlic with a glass of warm milk. Drinking garlic with milk and chewing them can help you even more.

Garlic is also beneficial to prevent heart diseases.

Apple cider vinegar

It is one of the best home remedies that help to deal with acid reflux. People who claim to drink it before having a meal are less likely to experience acid reflux. There is no strong evidence that supports its effects on acid reflux but many people shared the effective results.

People who take blood thinners should avoid the intake of apple cider vinegar as it can cause many health issues. But you should discuss it with your doctor before taking the apple cider vinegar.


People who want to take aspirin while having chest pain should ask the doctor first. It makes your blood thin, relieves the heart pain and also reduces the pain in severe cases.

Taking a low dose of aspirin can help to deal with heart diseases. Its intake prevents heart disease risk. But its use is controversial as it increases the risk of bleeding.


It contains beneficial properties like an anti-inflammatory. Ginger also deals with stomach issues. Its intake also prevents vomiting and reduces the risk of stomach acid reflux.

Turmeric milk 

Turmeric has anti-inflammatory properties that reduce chest pain. You need a cup of warm milk by adding turmeric. You should take it before going to bed at night as it affects your system more. Compounds in turmeric also prevent chest pain or reduce it if you already have it.

Let’s learn about the causes of heart pain.

Some of the common causes may include muscle strain, injury to muscles, stable angina, heart attack, unstable angina, acid reflux, etc.

Immediate medical help can reduce the risk of life-threatening conditions. When you experience chest pain, seek medical help and take the medicines for heart attack.

These symptoms include:

  • Nausea
  • Lightheadedness
  • Cold sweat
  • Pain in other areas, upper body, etc.

Having intense chest pain women are less likely to have chest pain than men. Women may experience uncomfortable pressure or squeezing in the chest more than pain.

These symptoms show that you may have any serious health condition and you need an emergency call to make. You should choose healthy lifestyle choices and prevent the intake of fast foods. Fried and oily foods can also lead to high cholesterol levels that are not easy to manage.

Having chest pain means that you need medical help. If you smoke, quit it or it can affect your overall health.

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